Pelvic Health Workshop

Where: The Birth Center in Christiana

When: Wednesday, March 11, 6 pm

Presenter: Melanie Fajardo, DPT

Women of all ages will learn so much about their pelvic area! This body part have so much value on your overall quality of life!

If you or someone you know has difficulty with incontinence, abdominal pain, back problems, or pain with sexual function, this seminar is a MUST!!!

Learn about your body and how to be pain and accident free in a safe and respectful environment!

Runners Injury Prevention Seminar

Where: Hockessin

When: Sat, March 14, 2020, 1:30 pm

Presenter: Sara Warren, DPT

Do you love to run?

Stay in shape and prevent common running injury!

In this seminar you will learn:

• What are the worst exercises that runners do
• Three simple ways to stay healthy this racing season.

We also will have training tips from a local running coach, so bring your questions!!

Healthy Back and Gardening

Where: Hockessin

When: Wednesday, March 25, 1:30 pm

Presenter: John Bradley, PT

We know you love gardening too! But do you find your back aching afterwards?

You might be doing it wrong!

In this workshop, we will show you how small changes on your form and technique can make a great impact on your back's health.

You will also learn how to use common garden tools the RIGHT way so you can spend more time in the garden, and not in the doctor's office!

Healthy Shoulders Workshop

Where: Concord Pike

When: Thursday March 26, 4pm

Presenter: Amanda Vito, DPT

Ever woke up with painful sting on your shoulder from a bad sleep position? Or injured your shoulders after an intense work out?

In this workshop you will be able to learn how to sleep, lift, and play pain-free!

Bring all your questions and get them answered by an expert!

You do not have to live on pain pills and you can avoid surgery! Learn how to fix yourself by attending this action packed seminar.